3/18/2023 0 Comments Visualize successClose your eyes and imagine your visualization script. Sit or lie in a quiet place where you will not be disturbed. According to certified life coach Sydney Axelrod, its important to get clear on what you want from your goals. Then practice the process and outcome visualizations at least once per day for 20 to 30 minutes. Visualize the activity, event, or result desired. Write it in vivid detail involving all the senses including sight, sound, smell, touch, thoughts and emotions.Īlso, write a visualization script of your experiences, thoughts, and emotions once you have reached your goal, for example, achieving your desired nutrition routine, fitness level, or weight. To practice Visualization, write down a visualization script of the behavior you want to adopt. Here are the 3 main reasons that visualization enhances success and also self-improvement: 1) Visualization enhances self-confidence Research in the field of favorable psychology reveals that simply considering an occasion makes it appear most likely that it will really happen. In his book, Guided Imagery for Self-Healing, Martin Rossman describes guided imagery techniques to help improve wellness, handle chronic pain and faster healing after surgery or aggressive treatment such as chemo-therapy. In one study, Barbel Knauper of McGill University in Montreal, was able to show that participants who visualized their intended behavior were significantly more likely to achieve their goal of adopting new eating habits. The effect of Visualization or Guided Imagery on goal achievement has been studied extensively.
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